Meditation 101 for Working Moms

This 1 hour class walks you through all your questions about getting started with a mindful meditation practice when you have a full and busy life. We will cover:

• My (refreshing) approach to mindfulness for working moms
• Techniques for mindfulness
• Positions (Sit? Stand? Lie down? What do I do with my hands? It's all covered.)
• Bonus: A relaxing 15 minute meditation mp3 for your mindful library
• Sign up by Mother's Day and join my next LIVE 13-Day Meditation Challenge (Value $97)

Mindfulness

What is it? Why do you think you need it in your life? What are YOU looking for? Could it help you feel more calm, grounded and happy in your life?

YES

Meditation is a wonderful tool to add to your toolbox of living a real and authentic life. You can access this despite the busy-ness of having kids, working, managing a family etc. I will teach you real-world strategies and give you access to tools

Sharpen your saw

Have you heard this phrase before? It means to keep the essential aspects of yourself renewed and ready for what life and work brings you next. Living a mindful life (with both feet on the ground) is the best way that I know of to accomplish this. Getting to know the REAL you in the process? Priceless.

YOU

As a Working Mom, you have to be twice as good as everyone else - at everything. Am I right? There is no need to take your like offline just to feel like yourself. I can't wait for the moment when you say to me, "Oh, I can do this...it feels great!"

5 Myths Why You Are Not Meditating Regularly

1. Um, no time. Duh!

2. I'm hopeless. I try to make myself do it and never do. It's just one more thing for me to fail at.

3. That's "woo woo weirdness, right?"

4. I can't slow down and relax, I could use that time to be more productive.

5. Seriously, no time!

5 Truths That Will Set You Free As A Working Mom

1. Meditation/mindful strategies actually require no time at all. Just an open mind and a willingness to try.

2. It's not your fault! Most of our exposure ti meditation is an image of a dude alone in a cave. Whatever! We Moms can do better than that...and we together, we will.

3. Meditation has gone mainstream, yo! Even elementary school kids are learning it in the US.

4. Check this, just 7 minutes of breathing the right way can give you more energy than a 30 minute nap! THAT will make you more productive.

5. When we make time for the things that truly feed and rejuvenate us, we can be a force of nature. Let's just say, after I teach you these easy and fun skills, I'm glad you and I are on the same side! :)